These Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on controlled movements that bring stability, strength, and mobility to the entire body – enhancing core strength and rejuvenating both body and mind.
Wednesday
- Chair Pilates 9.00-9.30am $10
- Mat Pilates 9.45-10.30am $15
- Book now 0416 066 310