Embrace life without pain and more energy with Dr Mal McKay Acupuncturist. Hormonal imbalance, irregular cycle, painful periods and menopause symptoms are all conditions that Acupuncture safely alleviates without drugs. […]
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Relax and revive with our amazing Yoga Teacher Alicia Grace. Alicia is a Trauma-Informed yoga teacher who provides a safe and supportive environment for all levels of Yoga and incites […] 
These Chair and Mat Pilates classes are lead by Wellness Coach Monique Carole. Each class includes gentle but powerful Pilates exercises and mindful movement specific to your needs. Focusing on […] 
On Tuesday evening you will learn the practice of Hatha Yoga, with a sprinkle of joy, flowing movements & laughter thrown in to invigorate and balance the body.On Wednesday evenings […] |
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