This Breathwork journey for adults, helps individuals to reduce stress, enhance mental clarity, and better regulate emotions. Have improved sleep quality, increased energy levels, and boosted respiratory health. Great for self-awareness, potentially leading to personal growth, better relationships, and improved emotional resilience and a healthier more balanced life.
- Senior Classes are Wednesday 9:30 – 11:00 am $22
- Adult Classes are Monday 6:00-7:30pm $33