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The Wisdom of Change Twilight HavenBreathwork for Peri/MenopauseThis Breathwork journey for women going through peri/menopause holds numerous benefits when managing stress at this transitional phase. Breathwork provides women with a powerful tool to navigate the physical and emotional changes and can reduce symptoms of hot flushes, night sweats and mood swings by regulating hormone levels […] |
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This Breathwork journey for adults, helps individuals to reduce stress, enhance mental clarity, and better regulate emotions. Have improved sleep quality, increased energy levels, and boosted respiratory health. Great for self-awareness, potentially leading to personal growth, better relationships, and improved emotional resilience and a healthier more balanced life. Senior Classes are Wednesday 9:30 – 11:00 […] |
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