Hi there! My name is Alicia (she/her). I am a 550 hour Trauma-Informed Yoga Teacher and Founder of Omne Yoga, a yoga meditation service dedicated to providing accessible and inclusive yoga classes. I believe yoga can be an incredible ally to building resilience, strength and mindfulness for day to day living and as such should be a welcoming practice to all who wish to utilise it.
Outside of yoag teaching, I am a mother to my beautiful boy Elijah, work in health care and spend most of spare days in nature with family.
If you are seeking a yoga class that is inclusive, empowering and blends traditional yoga with evidence-based and trauma-informed practices, look no further.
With kindness,
Alicia
Yoga and Meditation
SENIORS YOGA
A gentle class consisting of mindful movement and meditation with the support of chairs and yoga props. Suitable for seniors and those seeking a practice tailored to injuries or reduced physical movement.
YOGA & MEDITATION
A general style of class structured similar to a traditional yoga class. It will generally include an opening mindfulness practice, movement to warm up the body, movement to cool down the body and a concluding breathing practice or meditation. The practices taught are drawn from various yoga lineages, including Hatha, Ashtanga and Yin to create a blended practice that balances both strength and ease.
YOGA CLASSES
Please arrive 10mins before class to sign in & get settled
FEES
Payment available in-studio (Cash and EFTPOS)
Casual Seniors Yoga 60 mins $18
5 Class Pass (Senior’s Yoga 60 mins) $85
10 Class Pass (Senior’s Yoga 60 mins) $160
Casual Yoga and Meditation 75 mins $24
5 Class Pass (Yoga and Meditation 75 mins) $110
10 Class Pass (Yoga and Meditation 75 mins) $200
1:1 Private Yoga Sessions (in-person and online)
Initial Session (90 minutes) – $120
Follow-Up Session (60 minutes) – $90
Start-Up Package (1x Initial + 2x Follow-Up Sessions) – $275
5 Pack (5 x Follow-Up Sessions) – $400
For Booking Enquiries please Contact Alicia 0406 987 909
Or Book Online
